Resistance Band Exercises


Are you looking for some variety in your exercise program?

Resistance Band Exercises are your answer. Resistance bands exercises are versatile, easy to do anywhere, effective and most importantly, FUN!
Resistance Bands have been used for almost 20 years in rehabilitation and exercise therapy.
The trick to successfully using your Resistance band is knowing exactly what to do. If you are not currently under the care of a physiotherapist, you can download exercise programs from the links below.

How Can Resistance Band Exercises Help You?

The Resistance Band is a versatile piece of equipment available to help with any injury rehabilitation and strengthening program.
Resistance Bands are available in different colours and resistance grades.You can use the resistance band no matter what your age or your level of fitness.

Specially, your Resistance Band will help to:

Improve your muscular endurance and strength
Attain better posture, balance, body awareness and co-ordination
Improve your balance and flexibility
Enjoy a low impact aerobic workout.


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